Reasons to Seek Sleep Issues
Do you experience difficulty sleeping? Do you remain tired the entire day despite sleeping for over six hours? You may be suffering from a sleep disorder. You can connect with WowNow for sleep disorders treatment in Mumbai. The psychologists from this centre use medically backed therapies to help you gain restful sleep.
Get online therapy for these sleep issues
The sleep issues vary by situation and individual. Our sleep issues therapist in Mumbai will help you get rid of these disorders:
Insomnia: If you find it difficult to fall asleep daily, you need professional help. The insomnia symptoms can also be unrefreshing sleep, fatigue & sleepiness during the daytime, or waking up too early.
Sleep Apnea: If your breathing is interrupted while sleeping, you suffer from sleep apnea. The issue can become dangerous if not treated on time. Snoring, restlessness during sleep, and gasping for air while sleeping are a few symptoms of obstructive sleep apnea (OSA). If you suffer from central sleep apnea (OSA), you might experience recurrent awakenings. This happens when the brain doesn’t tell the body to breathe.
Narcolepsy: You experience excessive daytime sleepiness if you suffer from this neurological issue. The symptoms also include uncontrolled sleep during the daytime. Sudden muscle weakness with emotions like laughter can also occur.
Restless legs syndrome (RLS): You suffer from this disorder if you have an intense urge to move your legs. People with this condition find it difficult to stay asleep or fall asleep.
If you suffer from any of these sleep disorders, get a sleep issues treatment in Mumbai today.
Online counselling for sleep issues by experts
At WowNow, a team of psychologists and psychiatrists have helped many individuals with sleep disorders. These experts offer online counselling via video conferencing platforms. This means you get rid of those sleep disorders without stepping out of your home.
As a part of sleep issue treatment in Mumbai, you are asked about your issue in detail with your lifestyle and medical condition. This primary assessment allows the experts to identify the cause behind your problem.
They design the treatment that suits you the best. You learn about relaxation techniques that make it easier to get a sound sleep. The focus is also on the psychological issue that results in those disorders. For example, if you cannot sleep properly due to anxiety or depression, you will get the proper treatment for those issues as well.
A change in your habits and lifestyle is also recommended if needed. The medication is prescribed in a few cases if the issue is severe or there isn’t any improvement with the primary therapies.
Tips to prepare for the online sleep issues counselling
You need to be an active participant in the counselling sessions to get the best results. Here are a few tips to follow before and after your session.
- Note down your problems to explain them better
- Avoid hiding anything from your therapist
- Follow the treatment as prescribed
- Clarify your doubts during the session
- Record the changes in your sleep patterns as guided
Your sleep is your most valuable thing in life. Reclaim it with online treatment for sleep issues.
Is online counselling better than rehabs?
If the condition of the patient is serious, the therapists will recommend visiting a rehab. But, if it can be treated online, they offer counselling sessions via laptop or computer screen. An advantage of online counselling is that you need not stay at a new place (rehab) during the treatment. Instead, you can continue with your routine life while following the treatment that the therapist has recommended.
Compared to rehabs and on-house treatments, online counselling for addiction is economical. You pay only for the session that the therapist conducts. There are no room rents or nurse charges.
Tips for the best results (For Patients)
- Be honest when sharing your medical & general information
- Stick to the treatment without missing anything
- Make sure a friend or family member knows about your treatment
- Ask questions if you don’t get any point
Tips for the best results (For guardians)
- Avoid scolding or criticizing your loved ones in case of recurrence
- List down the points you want to share and ask
- Note down the changes in the addictive behaviour
- Explain to them the benefits of counselling without forcing it on them
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