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Sleep Issues

Do you need more sleep? Have you ever had trouble sleeping at night? Sometimes you may feel fine but suddenly feel like you are exhausted. If you have ever had to work after a long sleepless night then chances are you have felt the effect of insomnia on your health. Now imagine that happening every night and every day. It’s no surprise that going without sleep can start to take its toll on you.

Insufficient sleep comes in many forms. If you’re a student powering through an all-nighter to study for the test. Maybe you’re a new parent whose sleep schedule is turned upside down with the arrival of a new baby or your job has you working late to complete a work assignment. Maybe you simply lose track of time and stay up too late.

Regardless of why you’re sleep deprived you’ll not only feel tired the next morning, but you’re throwing off your entire day and making it more difficult to maintain a healthy sleep routine.

Whether many realize it, we all have habits that can impact our ability to sleep well. If you have followed these 5 simple lifestyle changes for better sleep.

  1. Follow a consistent Night time routine – Make sure to wake up and geṭ to bed at the same times each day, even on days when you’re not working or on any set schedule.
  2. Limit Caffeine Consumption- Caffeine may be a helpful pick-me-up first thing in the morning or during afternoon slumps, but it goes without saying that caffeine can wreak havoc with your sleep if you consume enough of it.
  3. Optimize your Sleeping Environment- it’s important to maintain a proper environment that’s productive to get a good night’s sleep. Consider factors such as light, temperature, noise and uncomfortable mattress will affect to rest.
  4. Limit screen time before bed- It may seem harmless to scroll social media or the news before bed but that extra can affect your rest. Whether it’s your smartphone, TV, or computer, our favorite devices are often responsible for keeping us up later than we originally planned. 

What if I am doing all the sleep routine and I still can’t sleep?

There’s plenty that we can do at home to help ourselves get a night’s sleep, but sometimes we may need a helping hand to get there. This might be a sign that you have a clinical sleep problem such as sleep apnea or insomnia. If you are doing all the right things, and still have trouble falling or staying asleep, you should discuss your sleep problem with us. Connect to Wownow counselling center for better sleep that gives rise to better mornings, bringing your goals into focus and dreams within reach.