High-Functioning Depression: Know 10 Warning Signs, Causes, Tips And Treatment
High-functioning depression, also known as persistent depressive disorder (PDD), is a type of depression that is less severe than major depressive disorder. People with high-functioning depression may still be able to function in their daily lives, but they experience significant emotional distress.
10 Warning Signs of High-Functioning Depression
- Feeling down or hopeless most of the day
- Loss of interest in activities you used to enjoy
- Changes in appetite or weight
- Sleep disturbances
- Fatigue or low-energy
- Difficulty concentrating or making decisions
- Restlessness or agitation
- Irritability or anger
- Feeling worthless or guilty
- Thoughts of death or suicide
Causes of High-Functioning Depression
The exact cause of high-functioning depression is unknown, but it is thought to be caused by a combination of factors, including:
- Genetics
- Brain chemistry
- Life experiences, such as trauma or abuse
- Medical conditions, such as chronic pain or thyroid problems
Tips for Coping with High-Functioning Depression
If you think you may have high-functioning depression, there are a number of things you can do to cope, such as:
- Talk to a doctor or mental health professional
- Get regular exercise
- Eat a healthy diet
- Get enough sleep
- Avoid alcohol and drugs
- Connect with supportive people
- Practice relaxation techniques, such as yoga or meditation
Read also: How Depression Effects Relationships?
Treatment for High-Functioning Depression
Treatment for high-functioning depression typically involves a combination of therapy and medication. Therapy can help you to identify and change the negative thoughts and behaviors that are contributing to your depression. Medication can help to improve your mood and energy levels.